click here for a welcome video and an introduction to who I am, what and why I do what I do, and what I have to offer on this journey toward health and vitality.
try this class if you've never done yoga before for a nice full-body check-in to start or end your day.
Try this spinal-health focused, slow-flowing restorative class to ease into your evening, or wake up on a stressful day. blocks and bolster required.
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